Liora Noy from Perinatal Anxiety & Depression Aotearoa, and with the assistance of Aotea Health, has offered to come over to the island to talk about perinatal well-being.
The presentation will be about recognising your symptoms, self-care, ACT (Acceptance Commitment Therapy), secure attachment, positive psychology, self-compassion, responsive parenting and how this helps with depression and anxiety.
(Light lunch provided.)
Free. Please RSVP.